Hands-On Health is located inside of Cape Cod Health & Fitness, a wellness center with a unique personality. Cape Cod Health & Fitness provides an environment that's more than a space for exercising. It's a place to strengthen and improve your physical health; to take a breath and concentrate on yourself; to stretch, relax, and enjoy a comfortable, non-competitive, community atmosphere.

Programs at Cape Cod Health & Fitness can improve your posture and alignment, increase flexibility, build muscular strength & endurance, reduce body fat, enhance your ability to deal with daily stressors, and improve the quality of your overall health.

The staff at Cape Cod Health & Fitness is comprised of professional, certified instructors and personal trainers - dedicated to providing services that result in a better quality of life and peace of mind. It is the staff's hope that members and visitors will feel connected to their camaraderie and trust in their shared commitment to create a safe and enjoyable place where everyone can reach their highest health & wellness potential.