Personal Fitness Training

Hands-On Health personal training is tailored to the body's natural movements and to the way an individual uses their body every day -- conditioning your body to improve and excel in your activities of daily living, as well as your chosen fitness and leisure activities, through programs that meet your individual needs for:

• Cardiorespiratory/cardiovascular conditioning
• Muscular strength & endurance
• Functional fitness, stability and balance
• Flexibility and range-of-motion
• Weight management & nutritional guidelines
• Stress management & relaxation techniques
• Post-rehab fitness & conditioning
• Fitness testing/body composition assessment

Hands-On Health training programs stress variety and learning, teach you more about your body, and help you move with confidence. Your individual program is based on your specific goals, and is designed to gradually and systematically take you to where you want to be. Hands-On Health is committed to facilitating maximum function and promoting a healthy lifestyle to help you achieve your body's highest potential.

Fees

Initial Consultation/30 minutes	Free
Registration Fee	$25
Single Training Session	$65
Three Session Package	$180
Five Session Package	$285
Ten Session Package	$550

Additional information about training programs, fitness testing
& body composition assessment is available upon request.

Semi-Private and Small Group Instruction also available.

* Fees are subject to change without notice.