305 Hokum Rock Road / P.O. Box 752
(Located inside Cape Cod Health & Fitness)
East Dennis, Massachusetts 02641
508-385-8882
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Wellness Coaching
One-on-one coaching has been shown to be among the most effective approaches to helping people make and sustain improvements in their lives. A coach enables change by focusing on your personal vision, values, and needs. Coaches provide instruction and mentoring, spark insight, and facilitate a client's self-discovery process. A wellness coach is focused on delivering lasting health, fitness and wellness behavioral changes -- helping you to find motivation, develop a workable plan, and overcome obstacles along the way. Having a wellness coach is particularly powerful when you have decided to fully commit to making significant changes in one or more areas of your health.
A wellness coach can address a broad range of health concerns. Trained to help with issues ranging from too much stress and no time, to exercise and bad diet, as well as bad habits such as smoking, wellness coaches work with clients to identify hurdles to their goals. Then the coach and client, sometimes communicating over the phone, devise a plan to achieve those goals. So for people who think they're too busy to exercise, for instance, a wellness coach can help them streamline their schedule and better manage their priorities. For junk-food junkies, a coach can help them learn about healthier food choices and ways to sidestep the snack machine.
Wellcoaches® are health and fitness professionals who have completed a rigorous training program through partnership with the American College of Sports Medicine. Supported by a Board of Medical Advisors, they are highly qualified to help you meet your goals in the areas of fitness, weight, nutrition, stress, health, and life issues that affect wellness.
Nutritional Counseling
Hands-On Health offers services to help you achieve a healthy diet and body weight/body composition. To ensure a client is meeting his/her nutritional requirements, programs evaluate current eating behaviors, nutritional intake, exercise and stress levels, and personalize recommendations for healthy lifestyle modifications. Nutritional counseling programs are supported by a registered dietitian and sports nutritionist.
Fees
Wellness Coaching & Nutritional Counseling
| Initial Consultation/30 minutes | Free |
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Registration Fee |
$35 |
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| Introductory package | ||
| Three one-hour sessions | $ 180 |
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| 10-Week, Positive Change package | ||
| Three one-hour plus seven 1/2-hour sessions |
$ 395 |
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| Follow-up sessions | ||
| 1/2-hour session | $ 35 |
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| One-hour session | $ 65 |
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